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Why running is not enough to strengthen your legs by vjneel link
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Why running is not enough to strengthen your legs |
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Health,Fitness
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The myth that running is enough to strengthen your legs is one I’ve heard too many times to count, and one that I happened to believe for a long time. It’s easy to fall into this mindset. I mean, after all, once you’ve completed a run they feel like they’ve been worked. Sometimes you can even feel your legs getting stronger.
As a Portland Oregon personal trainer, and a lifelong runner, I know the benefits that strength training your legs can bring to your running. Isolating muscle groups in your legs not only makes your strides more powerful, but it also improves your balance. Think of all the various surfaces you run on. Grass, uneven pavement, Astroturf, trails, the list goes on. Most of these are unstable, and if our legs are not trained to accommodate to these surfaces, we’re looking at an easy injury.
Stabilization exercises are a great way to improve your balance, and prevent a fall or injury from occurring. Performing exercises on one leg is a great way to strengthen the muscles around your knee, ankles and hips. Such exercises could include a one leg squat, skater jumps, one leg hop to balance, etc. A Bosu balancer is a progression that can be made once you’ve mastered the previous exercises. Implementing exercises like these into your workout routine will save you from time off from your running, according to your Personal Trainer Portland Or.
As I mentioned previously, working out your legs also makes your running strides more powerful and stronger for longer. Think about the muscles that give out when you’re coming to the end of a long run. Your legs start to drag behind, it becomes difficult to lift your knees up and give yourself a push forward when your foot strikes the ground.
These muscles that are fatiguing are your hamstrings and quadriceps, as well as your gluteus maximus. All play an important role in giving your running that extra oomph it desires. Squats are a great exercise that strengthens your quadriceps and your gluteus. When squats become too easy, challenge yourself to add some weight to them. Leg curls with a stability ball as well as bridge lifts are a great way to increase the strength in your hamstrings. Raising the rep count or and slowly down the movement can increase the challenge of this exercise.
Building up the muscles in your legs can help you maintain your running stride throughout a run, and help you power through at the end of the race all the way to the finish line.
About the author:
Kisar Dhillon – A Personal Fitness Trainer Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a Portland personal trainer with 25 years of experience and has expertise in health & fitness industry.
Related Articles -
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