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| Articles by vjneel link |
1. Recovery Times
October 06, 2013
Recovery is essential to getting the results you want. We put our bodies through a lot of stress day in and day out, both in work and in our workouts. A Personal trainer Portland can advise knowing and listening to you...
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2. When to Drink Gatorade
September 29, 2013
What sounds more appealing, a lemon lime flavored drink, or water? While most of us would probably choose the first option, is it truly necessary or needed to consume? It’s hard not to get sucked into the commercials or billboards we see every day, advertising the new Gatorade flavor. Who wouldn’t...
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3. What weight should I use when working out?
September 21, 2013
When you enter the gym, do you make an immediate right to the cardio machines, avoiding the weights altogether? Unfortunately, a personal trainer Portland knows there are far too many people who have been misinformed about weigh...
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4. Foot Pain and Shoes
September 05, 2013
It matters what we wear on our feet. Responsible for carrying all of the weight of our body, our feet need something that comfort and support them. The clearance and sale section in the mall might be screaming your name for some sweet deals, but will they do your feet any good?
Our feet are al...
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5. Importance of Hamstrings
September 01, 2013
Our Hamstrings are very important muscles that are often forgotten. The phrase out of sight out of mind enters my brain when I think of this muscle group. As a Portland fitness trainer, we know the value of having strong legs and the benefits it can have for your body, both in daily life and in spo...
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6. Master Ball Control With These Golf Tips
August 24, 2013
Controlling the ball—making it do what you want when you want—is the key to breaking 80. It’s also a key to lowering your golf handicap. If you watch pro golfers on television or in person, you’ll see the benefits ...
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7. Mixing Outdoor Fun into Your Workout Routine
August 24, 2013
Adding new activities to your fitness regimen can be exciting and effective. Especially in the summer months, it’s great to get outside and soak up some vitamin D while getting closer to your goals. Beginning a biking and hiking routine in addition to your resistance training workouts can challenge ...
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8. Why running is not enough to strengthen your legs
August 17, 2013
The myth that running is enough to strengthen your legs is one I’ve heard too many times to count, and one that I happened to believe for a long time. It’s easy to fall into this mindset. I mean, after all, once you’ve completed a run they feel like they’ve been worked. Sometimes you can even feel...
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9. Add 20 Yards To Your Drives
August 05, 2013
How would your game change if you added 20 yards to your drives? Would you win more matches? Shoot better scores? Lower your golf handicap? Probably. Adding 20 yards or more to your drives takes your game to anothe...
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10. Stick Your Wedges with These Seven Golf Tips
July 29, 2013
If you want to break 80—and chop strokes off your golf handicap—learn to stick wedge shots from 100 yards and in. Sticking a great wedge shot turns three shots into two—as we’ve often said in our golf tips newsletter. It can also boost your confidence. But few golfers are born with the ability to hi...
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Author: vjneel link
