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You are a young man and you are popular and respected in any social group. The boss appreciates you and you can always find a common theme with the girl and cheer up your friends and acquaintances. It may seem that your life is just perfect... Except for one "but": the current state of your body. You both went in for sport and fed a natural diet and watched a lot of training videos but all in vain: your body still in bad shape. You are desperate and do not know what to do. Familiar with this situation described above? Then I advise to pay attention to this article: it contains relevant information for beginners, helping to build-up your muscle naturally. No lies, no advertising - only the truth confirmed by the life experience of the author. The gradual exercise The first and most important recommendation: do not try to lift the weight of sixty or seventy pounds at once. It will not only bring some positive result but also this will be a great opportunity to get bruises, sprains, injuries and other "pleasant" effects! As a beginner, you need to start from the weight you are able to lift about ten times. For teenagers under fifteen years, for example, the optimum weight is twenty five kilos, and for older people - within forty kilos. Diversity If you exercise the same program constantly and establish for yourself a recommended level of physical activity, the building-up muscle may stop at all. Perform a variety of exercises, be engaged with fluctuating intensity and do not forget from time to time to change your schedule, and your body will thank you! Break Your muscles will not be grateful to you if you will exercise around the clock: it can have a negative impact on your health state and stop the very desire to make physical activity. Of course, it is not recommended to be lazy too. Nutrition The final recommendation will be more than a simple: you need to eat five times a day, apply food in small portions and to make a meal before and after exercise. Good luck to you and your endeavors! What do you think, how does smoking affect weight loss? Experts say that we do know very much about it. Visit our website beautyhealthtoyou.com to figure out more about it.
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