1 Whenever go cycling , enjoying the breeze head to feel that comfort. |
3 km cycling exercise, jogging 1 km with the same . But the thrill of riding less jogging and knees, ankles and other joints prone to sports injuries . The ride is more than he could feel the cool breeze feeling than jogging also comfortable !
2 got back quietly increased physical strength and endurance .
Ride 10 kilometers a day , and every day people weightlifting one hour compared to their physical strength and endurance cycling knight must be even better . cycling jerseys
3 well-developed leg muscles , not the old leg pain back pain to climb several floors
Speed ??of 15-20 km / h road , can improve the leg muscles, but also to eliminate excess subcutaneous fat , not because of the lower leg caused by excessive exercise too rough . This is in terms of female knight , a significant advantage .
4 My heart and lungs are healthy
Can improve heart and lung function , exercise, lower extremity muscle strength and enhance the body stamina. Cycling endurance exercise on visceral organs and swimming and running the same effect . This exercise not only makes the lower limb hip, knee , and ankle joints and 26 pairs of three pairs of muscles benefit , but also the neck , back, arms , abdomen, waist, groin, buttocks muscles. Joints, ligaments the corresponding exercise. monton cycling windbreaker
5 muscle exercises , cycling and more speed
If the aim of exercise riding friends , let the heart have 170bpm ( speed of about 28 km / h or more ) of the driving speed or climbing a long grade , in order to exercise the muscles. However, night riding riding friends need to note that poor visibility at night , be sure to choose a good street lighting and road cycling .
6 . Feeling uncomfortable to ride , always exclusive concern boredom
Cycling, contacts outdoor life, enjoy the fresh and natural baptism. Brain will secrete morphine can relieve depression inside , make people feel good , relieve mental depression, body eliminate stuffiness , have a healthier quality of life.
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