|
|
 |
|
| Articles by James Lunden |
281. Tired Of Conventional Tummy Toning Exercises?
July 19, 2010
When most of us are asked about tummy toning exercises; our first thoughts are usually of situps, crunches and leg raises. Some of you may even have flashbacks of army basic training, either from real-life experience or from movies you've watched. While such exercises are all well and good, along wi...
|
|
 |
282. Arm Exercises For Women That Make You Look Great
July 19, 2010
It seems that as women we can often be curse by flab wanting to settle in nearly all areas of our body. The fear with working any part of the body will be that we do in fact want each body part to be proportional and look tight and toned: Not gain muscle size. There are some excellent arm exercises ...
|
|
|
283. 5 Top Calf Toning Exercises For Women
July 19, 2010
If you want to look top-notch in your high heels this year, you need to make sure your calves look as tight as possible in your high heels. The calves can be fickle foes when trying to get them into shape, as they need high-repetition exercises to push them past the rigors they endure on a daily bas...
|
|
|
284. What Exercises Are Best To Jump Higher?
July 19, 2010
If you want to jump higher, it's necessary to work the muscles involved with jumping. It's also worth trying to lighten the load (I.e., lose excess pounds so your muscles don't have to work as hard).
Increasing the volume of fast-twitch muscle fibers should be your greatest focus, as they're...
|
|
|
285. Pelvic Floor Exercises For Increased Strength
July 19, 2010
Pelvic floor exercises (PFE) are good for both men and women. Women use them to help recuperate from recently giving birth to strengthen their pelvic muscles for their and their partner's health in life. Some other nasty side-effects from weak pelvic floor muscles include reduced control over your u...
|
|
|
286. Lower Blood Pressure Fast To Live Longer
July 19, 2010
We are all so lucky to live in world with so many health advantages. Even though we have many pollutants to deal with that weren't even thought of 50 years ago, we also have an average life-expectancy well above 70 years old across much of the globe. This is mainly due to advances in health, science...
|
|
|
287. Squeeze Into Your Old Jeans With Easy Buttock Exercises
July 19, 2010
Nothing can make a person feel their age (or older), than realizing that you can't fit into your favorite jeans anymore and feeling like your only option is to give in and make that fateful trip to your local jeans outlet.
Not to fear, there are a few leg and buttock exercises that can be d...
|
|
|
288. Easy Thigh Exercises That Do The Trick
July 19, 2010
It's great to incorporate variety into any exercise routine so you can avoid the dreaded plateaus that often come with boring routines or burnout. Sometimes it's a better idea not to over-complicate your workout and instead just do what gets the job done, with minimal forethought and/or equipment. M...
|
|
|
289. Burn More Fat With Leg Exercises For Women
July 19, 2010
Most women will agree that while we want to be in good shape and have a great body: We definitely don't want to look like Brock Lesnar's twin sister. This means that we don't want to be doing exercises and movements that are going to make our muscles large and unattractive, but rather look slim and ...
|
|
|
290. Discover The Benefits Of Yoga Exercises For Beginners
July 19, 2010
Yoga is a great way to keep your muscles limber and your heart in tip-top condition. There are plenty of styles and yoga exercises for beginners to get you started on the path to the physical wellness that yoga can offer you. While you will learn plenty as you go along; start off with either a Hatha...
|
|
|
|
|
|
>
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
STEPHEN BYE
Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
|
|
|
|
|
LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
|
|
|
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
|
|
|
|
|
PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
|
|
|
|
Author: James Lunden
