331. Natural Body Building - Learn The Basics
July 06, 2010
There have been an increasing number of young people who have turned away from natural body building in favor of artificial growth hormones and steroids. Everything that the world has learned about performance enhancing substances have been left behind in favor of a quick-fix type of solution. <...
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332. Bodybuilding Workout Routine And Your Commitment
July 06, 2010
Your efforts at a better body are only going to be successful if you find a bodybuilding workout routine you enjoy and can stick with long enough to reap the rewards. Everyone out there has different motivating factors that allow them to set goals and stick with them.
For some of us, it's al...
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333. Sticking To A Bodybuilding Diet Plan
July 06, 2010
We live in world that is much different than it was a decade ago. The advances in modern health, nutrition and wellness education are providing bodybuilders with a wealth of weapons to overtake their competition. Having a proper bodybuilding diet plan, commitment and the right information is essent...
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334. 5 Body Building Tips For Beginners
July 06, 2010
Making the decision to improve your body will be one of the best decisions you've ever made for yourself. Leading a couch-potato type of existence is fine for some people and you can get away living an unhealthy lifestyle for many years: However, time catches up with all of us and the sooner you mak...
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335. The Proper Nutrition For Bodybuilding
July 06, 2010
A successful muscle building routine will always need to include a proper diet. People who lack experience with weight training tend to place a lot of importance on the types of exercises, and the way the exercises are put together in a routine. The reality is that mental focus and discipline, along...
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336. Common Causes Of Bodybuilding Accidents
July 06, 2010
Bodybuilding is a great way to keep your body strong and healthy. Knowing the risks of each exercise and what sort of bodybuilding accidents can happen ensure you won't make the same mistakes as the people who have hurt themselves before you. Poor form, pushing too far beyond your limits and abuse o...
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337. A Basic Senior Bodybuilding Routine
July 06, 2010
The key to any senior bodybuilding routine is to not overdo it. It's easy to fall into the trap of feeling like a young, viral 18 year old, but as a person's body ages things start to slow down. This isn't any reason to avoid cardiovascular exercise or senior bodybuilding routines, but rather a remi...
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338. Female Bodybuilding Diet Considerations
July 06, 2010
A proper diet is important in any bodybuilding routine. Our body needs ample protein, an abundance of vitamins and minerals, carbohydrates and water to put it in an anabolic (muscle building state). Men and women have different body chemistry and slightly different requirements for building muscles....
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339. Is Warm Up Stretching Enough?
July 06, 2010
Stretching before you do any sort of exercise is essential for injury prevention. There is a lot of confusion about just what kind of stretching should be done, how hard they should be performed and just how often we should be stretching while we're exercising. The fact of the matter is that warm up...
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340. What Stretches For Runners Work Best?
July 06, 2010
A runner's body can take quite a pounding through the course of time. Gravity is likely a runner's worst enemy, as the constant impact of each foot hitting the ground forces your spine and joints in your body to compress. Below you'll find a few basic stretches for runners that can save you a lot of...
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Author: James Lunden
