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| Articles by Sandra Prior |
671. Go Green
August 22, 2008
Jealousy is such a feeble word to describe how men feel when they believe another guy has designs on their girlfriend. I’m jealous of my friend’s new Ducati motorbike. I’m jealous that soccer player Steven Gerrard gets paid $2 million a month to play for Liverpool. But when my girlfriend Anna says s...
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672. Fixed Match
August 21, 2008
My wife, Julie, and I decided to throw a party. To me, that means a guest list of 45. To Julie, it means four couples, max. That’s where the agreement came to a tire-smoking halt.
Brian Klemmer, author of ‘The Compassionate Samurai: Being Extraordinary in an Ordinary World’, chalks it up to ...
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673. Eight Foods you Should Eat Every Day
August 20, 2008
Spinach
It may be green and leafy, but spinach is also the ultimate man food. This noted bicep builder is a rich source of plant based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: folate also increases blood flow to the penis. And spinach...
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674. New Rules of Exercise
August 20, 2008
If you’re lifting weights the same way you did when you were at school, it’s time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% cardiovascular exercise (including warm up), 40% weights and 10% stretching. Here’s an easy program to get ...
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675. Fit for Life
August 19, 2008
You’ve been using the same workout for 20 years. The result? Two arthritic shoulders and a sacroiliac joint that threatens to immobilize you every time you get out the car. But it’s not too late for you.
Tips for Enhancing Performance
Running
Pounding the pavements erodes you...
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676. Exercises for increased Power, Stability and Injury Prevention
August 19, 2008
Lumbar Neutral Spine Exercises
Lie on back with your knees bent. Maintain a neutral position. Draw your naval in towards your spine and hold up the pelvic floor muscles. Maintain this contraction constantly at 15 to 30 percent of full power and continually breathe into your ribcage and not i...
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677. Build a Beach worthy Body in the Dead of Winter
August 19, 2008
Despite all of your gravy soaked gluttony, you’ll probably gain only half a kilogram between autumn and spring. Unfortunately, research shows that most guys never lose their winter weight.
Indeed, between the ages of 35 and 45, the majority of us pack on the equivalent of a pork roast. It’s ...
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678. Vet your Daughter's Date with these Tips from FBI Profilers
August 18, 2008
Regardless of your daughter’s age, in your eyes she will always be innocent and vulnerable. So when her date comes to the door to pick her up, it’s natural to feel protective. After all, you were just like that young chap once and, honestly, would you have let your daughter date you?
To put ...
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679. Carbohydrates are Fuel for our Bodies
August 16, 2008
There are many different approaches and methods when calculating a diet for someone as far as carbohydrate intake is concerned. A general rule is to consume complex carbohydrates through out the day and high GI (simple) carbohydrates in and around training times.
Each person has a different ...
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680. Just When you Thought it was Safe on the Net, comes Digimask
August 15, 2008
Picture this. You’re playing Quake online and from the corner of your eye you spot your friend hiding in a corner. You can’t quite see his face, but you recognize their profile. You sneak up, point your shotgun firmly behind their sneaky little head and…
For a few years it has been possible ...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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Author: Sandra Prior
