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| Articles by Sandra Prior |
81. Recognizing Depression
September 18, 2010
A depressive disorder is a ‘whole-body’ illness, involving your body, mood and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a...
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82. How to Help your Friend
September 18, 2010
There’s little worse for someone in the depths of depression to be told 'get over it’, or to be asked what is so bad about one’s life to justify such a state, when others all over the world are at greater and real disadvantage.
Lowering those impossible-to-achieve standards and reducing your...
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83. Woman to Woman
September 17, 2010
Reading my husband's emails, I discovered he'd been discussing intimate details of our personal life with a mutual friend. I feel angry and betrayed, but don't feel I can talk to him about it, as I was wrong to read his emails. What should I do?
An essential quality of a healthy relationship...
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84. Live in the Moment
September 16, 2010
Instead of running yourself ragged worrying about tomorrow, this month, harness the power of the present.
Let People Buoy you Up
Having a blue day? Rather than brooding alone, seek out people. ‘Part of being happy moment by moment is taking charge of your mood, and you can do this ju...
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85. Feeling Comfortable in our own Skin isn't Easy
September 15, 2010
A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, 1 reminded her that it was chilly outside and she needed to grab a sweater.
‘No, mom.’ ‘Excuse me?’ ‘No, I don't want to wear that swea...
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86. Your Best Body
September 15, 2010
Remember when you were five, and you wore any outfit you found in your cupboard, regardless of how it made your backside look? Remember the days when you didn't think twice about bodysurfing in a bikini, when you didn't care if your hair was tangled or if you ate too much or if any part of your body...
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87. Expert Advice for a Couple who are Considering Cohabiting
September 14, 2010
Daniela: James and I have been going out for two and a half years. I think we should move in together. It makes sense financially, and it's important to me that we make our commitment more public.
James: I don't want our relationship to run the risk of stagnating. I don't want to say goodbye...
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88. Relationship Itches
September 13, 2010
There are many hurdles for couples to clear during the course of a partnership. See them as opportunities to grow, and your bond can only get stronger.
Fourteen years and two sons into my relationship with a man I love, I chatted with one of my girlfriends. She was asking me how much of my p...
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89. Habits of Happy People
September 13, 2010
Hang out with joyful people
Psychologist John Gottman says that in order to consider a relationship a positive one, we need five positive interactions for every negative one. The point: Surround yourself with people who support and encourage you, and give a wide berth to those who criticize ...
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90. Rules of Intimacy
September 13, 2010
Once you've worked through these tips to bring closeness back into your relationship, anything you decide to do in bed together will be mind-blowing.
Remember the early days of your relationship? When a single touch could send enough electricity through your body to power a small country? Ho...
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Author: Sandra Prior
