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| Articles by Sweta Uchil Purohit |
11. Summer is the Best Time to Shed Your Weight!
September 05, 2012
With the summer sun beating down there isn’t much to look forward to other than a summer vacation somewhere cooler. For those who will be stuck in the heat, and have been planning to lose weight since the New Year, here are five reasons why summer is the best time to put your weight loss plans in ac...
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12. top food for women
August 29, 2012
You love to eat, but you also love to feel great. You can do both if you choose
foods that make you smarter, leaner, stronger -- and then use them in tasty new
ways.
We've made that easy to do with Health's top 10 superfoods for women. They were
selected by our pan...
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13. what are carbohydrates
August 26, 2012
Carbohydrates are obtained from staple diet and provide energy to body. Carbohydrates are the main source of calories in our meal. Carbohydrates are divided in two categories: Simple and Complex. Simple carbohydrates are sugar and starches. Complex carbohydrates are obtained from vegetables,...
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14. Are you ready for oscar party ?
August 23, 2012
How about throwing an Oscar party? After Super bowl Sunday, here is another Sunday that will have millions of Oscar fans glued to the TV. This year’s Oscar has all the ingredients for a best seller. Here’s who I am supporting this year: Best picture-The Descendants, Hugo or Moneyball? My money is o...
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15. bye bye belly fat
August 23, 2012
A flat belly is every one’s deep desire. Our Indian palette somehow doesn’t allow us the perfect girth we all wish for. Our starchy meals are the main cause of that ugly paunch. Besides, festive cooking and large portion sizes are responsible for bulging belly. Let me share some practical tips to he...
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16. 5 Reasons Why Summer is the Best Time to Shed Your Weight!
May 03, 2012
With the summer sun beating down there isn’t much to look forward to other than a summer vacation somewhere cooler. For those who will be stuck in the heat, and have been planning to lose weight since the New Year, here are five reasons why summer is the best time to put your weight loss plans in ac...
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17. Weight Management Issue:Beat the Stress
April 29, 2012
Stress - Weight Management Issue
Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.
Most of us are victims to stress. We cannot change our surroundings but we can definitely change a few thin...
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18. Weight Management Issue: Tips for Sedentary Workers
April 24, 2012
Weight Management Issue & Tips
Sedentary lifestyle is used to denote a type of lifestyle most commonly found in modern cultures. It is characterized by sitting or remaining inactive for most of the day, with little or no exercise.
Are you a Victim of Sedentary Lifestyle?
Read...
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19. Sleep Tight to Reduce Hypertension
April 23, 2012
Sleep Tight to reduce Hypertension or Blood Pressure (BP)
Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from ...
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20. WHAT YOU EAT AFFECTS YOUR SLEEP!
April 20, 2012
Eating Affects Sleep It has been found through research that what you eat can affect your sleep. One of the ways to a restful sleep at night is to keep the brain calm rather than agitated. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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Author: Sweta Uchil Purohit
