4601. Don't Enlist In The Army Of The Walking Wounded
January 03, 2010
We all expect to have a healthy body and a long healthy life span and we all would like to achieve our full potential in our one and only precious life. But for some reason many people do not think that there is anything they can do to make sure it happens. But we alone are the one that lives in our...
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4602. Could You Be On The Way To A Lifestyle Disease?
January 03, 2010
Our hospitals are filled with people who are sick with diseases directly related to our inactive and sedentary lifestyles and poor eating habits. We used to think that not doing enough physical activity was unhealthy but now research is uncovering that a lack of proper muscular activity can actually...
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4603. Body Strength Is Vital To Health And Longevity
January 03, 2010
Our strength is something we take for granted, hardly giving it a thought. You may be aware that you lose your muscle tissue and strength as you get older. Most people just accept it to be part of the aging process and not something they have any control over. Yet how strong we stay through the agi...
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4604. Are Your Body's Hormones Causing You Health Problems?
January 03, 2010
For the last 40 years our beliefs in exercise and healthy eating centered on the concept of calories in and calories out. It was a simple belief and we dieted our socks off and did hours of long slow repetitive 'cardio' activity in the hope that we could get ourselves a lean, slim body. Things have ...
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4605. Outdoor Storage - Steel Sheds
January 03, 2010
For homeowners or anyone else who has managed to accumulate a lot of extraneous items and is in need of some extra storage, outdoor storage sheds can be a great solution. There are many options in terms of sizing, materials, and pricing on the market these days, and it is worth taking the time to do...
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4606. Four Questions To Ask Yourself Before Deciding On Wicker Patio Furniture
January 03, 2010
So you want to get new patio furniture, or maybe even new inside furniture, and you want to give the wicker some thought and consideration. While wicker patio furniture is a great selection for those of you who like something a little bit different, be careful, because it's not always sunshine and r...
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4607. How You Can Slow the Aging Process With Strength Training Exercise
January 03, 2010
Your body is the only possession you totally own - outright. There may be some spare parts available nowadays - but no replacements. Land, houses, cars, money and other possessions can be acquired, but they can be lost. These things can all be taken away from you, but only death can steal your body....
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4608. Women Who Strength Train Stay Younger For Longer
January 03, 2010
We used to believe certain changes to our body were an inevitable part of getting older and we could expect to experience negative and unpleasant changes. However, while aging plays a role, a lack or not enough proper physical activity is a major contributing factor to these changes.
Ask you...
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4609. Strength Training - The Heart of the Matter
January 03, 2010
The American Heart Association has now added lack of exercise to the list of major risk factors for heart disease. Currently 60% of the world's population does not get enough physical activity to benefit their health with women and older adults being at the top of the list. Worldwide, coronary heart...
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4610. No Other Exercise Type Will Combat Body Fat Like Strength Training
January 03, 2010
We hear about the fact that once we hit our 30's our waist starts to thicken, our weight increases and we may need to go up a clothes size. We may even vaguely realize that it has something to do with our metabolism. But the big thing is that you may not know that this doesn't have to happen. ...
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