You probably heard it before: "You are what you eat." Although it is better to say: "You are what you can get out of your food." There are three basic components, which are crucial for healthy living. They are: *1 Good Nutrition *2 Regular Exercise *3 High Quality Nutritional Supplementation I will describe in more detail the above three components for healthy living. First of all: Good Nutrition. What do we mean by "good nutrition"? Good nutrition means: eating the right food that contains all the right carbohydrates,protein, fat, fatty acids,vitamins,minerals and trace lements, based on your body type. When your metabolism is slow, you belong to the "Endomorphs" group of people. You are naturally overweight, you gain fat and retain water easely. If you belong to this group, you need: 45% Carbohydrates 35% Protein 20% Fat Wen your metabolism is higher, you belong to the "Mesomorphs" group of people. You are naturally muscular and have little or no body fat. If you belong to this group, you need: 50% Carbohydrates 30% Protein 20% Fat The group with the highest metabolism are called the "Ectomorphs". You are generally skinny, could eat anything without gaining any weight. If you belong to this group, you need: 55% Carbohydrates 25% Protein 20% Fat A second factor that determines good nutrition is our body's ability to absorb the nutrients from the food that we eat. The nutrients have to be in a form that the cells can except them, and the cells have to be in optimum condition to be able to absorb the nutrients. That is one of the reasons most nutritional supplements miss the mark, they don't address the cellular condition of the body. We also need a sufficient amount of antioxidants, to counteract the formation of free radicals, caused by our stressful lifestyle, polution in air and water and malnutrition. Oxidative stress has shown to be the root cause of over 70 chronic degenerative diseases. The second component for healthy living is Regular Exercise, At least three times per week. Aerobics, jogging, swimming, cycling and also include weight lifting in your exercise routine, which is important for maintening a healthy bone-structure. The third component is: a high quality nutritional supplement. As I mentioned earlier, most supplements do not address the cellular condition of your body. Even worse, many are in a form that is unexceptable for the cells themselves and don't contain biological available substances that are useful for the cells in your body. High quality supplements are bio-available,well balanced, preferable manufactured according to pharmaceutical standards and potency guaranteed. Hopefully people who are overweight, don't exercise or suffer from any degenerative diseases will take note of these three components,which are essential for healthy living. Adrian Joele became interested in nutrition and weight management while he was an associate with a nutritional supplement company. Since 2008 he wrote several articles about nutrition and weight loss. He has been involved in nutrition and weight management for over 8 years and he likes to share his knowledge with anyone who could benefit from it. He enjoys helping other people solve their problems. For more information about nutrition, eating guidelines and nutritional supplementation, visit my website:www.nutrobalance.com
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healthy living, nutrition, nutritional supplements, metabolism, nutrients,
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