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{In a randomized study conducted in Naples, Italy, in 2009, researchers concluded that people who followed a low carbohydrate Mediterranean type diet, less than fifty percent of each days calories from carbohydrates, as compared to people who followed a low fat diet, less than 30% of each days calories from fat, were less likely to have to begin taking medication for diabetes In a clinical study conducted in Italy last year, researchers came to the conclusion that individuals who engaged in a low carbohydrate Mediterranean diet which contained less than 50 percent of calories from carbohydrates, in comparison to those that consumed a low fat diet, less than thirty percent of daily calories from fat, had a significantly lower chance of requiring medications to control their diabetes In a controlled and randomized clinical study conducted last year in Italy, scientists concluded that patients who consumed a low carbohydrate Mediterranean diet, containing less than 50% of daily caloric intake from fat, as opposed to patients who consumed a low fat diet, less than 30% of daily intake from fat, had a much lower probability of requiring anti-hyperglycemic medications to control their diabetes}. {At the end of the 4-year study, only 44% of the respondents on the low carb Mediterranean diet had to be put on anti-hyperglycemic medications, whereas 70% of those who followed the low fat diet required the diabetes drugs At the conclusion of the four year study, forty four percent of the patients on the low carbohydrate diet needed blood glucose lowering drugs, in comparison, seventy percent of patients that engaged in the low fat diet required these drugs After four years the study concluded, it was discovered, at this point, that 44% of participants on the low carb diet needed to be placed on blood glucose lowering medications, whereas seventy percent of participants who followed the low fat diet needed this medication}. {Of course in all cases, lowering your body weight will help, however engaging in a quick weight loss diet, can be tricky for diabetics Certainly, in almost every case, losing weight will be of assistance, nonetheless, a quick weight loss diet may be difficult for diabetics}. {I was diagnosed with Type 2 Diabetes in April of 1988 I received a diagnosis in June of 1990, of type II diabetes I received the unfortunate news, that I was a type II diabetic, in July of 1989}. {I tried the American Diabetes Association diet I immediately started closely following the American Diabetes Association diet After my diabetes diagnosis, I began the ADA diet}. {My blood glucose kept getting worse After engaging in this diet, my blood sugar levels continued to rise While following this diet, my blood glucose levels kept rising}. {I was put on oral anti-hyperglycemic medications that were constantly being adjusted I began taking oral diabetes medications that had to be continuously altered I was prescribed oral medications that had to be adjusted frequently}. {It seemed like no one knew exactly what to do because the "guidelines" just didn't work My doctor didn't seem to have the answer, because what I was doing did not help much Control of my condition was elusive, nothing I was doing seemed to work well}. {Much later, I switched to the Atkins low carb diet Finally, I decided to try the Atkins low carbohydrate diet Eventually, I tried the Atkins low carbohydrate diet}. {Within two weeks my blood glucose levels were normal and I started to taper off on my medications In approximately a month, by blood sugar levels came down to normal levels and I began to decrease my oral medications In about a month, my blood sugar levels were significantly lower, and I reduced my reliance on medications}. {Eventually, I was able to stop taking any medicine for diabetes control In another month, I was able to stop taking diabetes medications altogether A month after that, I stopped taking my diabetes medicines completely}. {I also begin to lose weight In addition, I lost weight, which helped In addition, I started to reduce my weight}. {My doctors were amazed at the results of my HbA1c tests and told me to keep doing whatever I was doing My physicians were surprised at the results, and advised me to continue with my diet The doctors were surprised at the results of my blood sugar tests, and advised me to continue with my current course of action}. {They were skeptical about the Atkins diet, but they couldn't ignore my results My physician had misgivings regarding the Atkins diet, but my results spoke for themself My doctor had doubts about the Atkins diet, but the results were obvious}. {A good thing about this diet is that it helped me lose weight as well, it wasn't rapid weight loss, but it was steady The great thing regarding this diet is that it helped me reduce my weight, it was not rapid weight loss, but the weight came off steadily}. {The Mediterranean Diet is, without a doubt, a healthy way of eating, but for a diabetic it includes too many carbohydrates, such as pasta and rice, and alcohol beverages The Mediterranean Diet is a healthful one, however, it contains too many types of simple carbohydrates for someone who is diabetic There are some diets, like the Mediterranean Diet that are healthy, but are composed of too many simple carbohydrates for a diabetic}. {When I was first diagnosed, I was told that drinking an alcoholic drink was the same as drinking a cup of sugar When I first became a diabetic, I was informed that any alcoholic beverage would have adverse effects on my blood sugar At the time of my diagnosis, I was informed that all alcohol containing drinks would have adverse effects on my blood sugar levels}. {This is a pretty bold statement, but it has stuck with me all these years For me, this was an unfortunate fact, but I remembered it well In my case, this was a sad revelation, but I have always kept it in mind}. {In 1997, Dr In 1997, Doctor}. {Richard K Richard}. {Bernstein came out with his book, Dr Bernstein introduce his book, Doctor}. {Bernstein's Diabetes Solution Bernstein's Diabetes Solution}. {Many people swear by his program and are able to control their blood glucose levels and their weight, without the need to take any diabetes medication Numerous readers of this book are strong proponents of it, because it enabled them to lower their blood sugar and reduce their weight, without taking any medication Many who have followed his program have great things to say about it, because it helped them to control their blood sugar and lose weight, without the use of medication}. {Both the Atkins Diet and Dr The Atkins diet and Doctor}. {Bernstein's program can be found online Bernstein's diet can be located on the internet Bernstein's diet are easily found on a web search}. {Everything on the Atkins website is free and you even have the option of charting your progress and keeping a personal diary All the information on the Atkins site is free of charge and it even allows you to chart your progress}. {Dr Doctor}. {Bernstein's site has a link where you can order an HbA1c self-test for under $15 Bernstein's web site gives you a link for ordering a HbA1c test that you can perform yourself for about fifteen dollars}.{ and it gives you results in just 5 minutes, without the need to mail a blood sample anywhere and it provides you with the results in about five minutes}. {So, listen to your doctors, but take responsibility for your health yourself You can consult with a physician, but in the end, the responsibility is your own Consult with a doctor, but at the end of the day, you must take personal responsibility for your health}. {Look at the options and make the choice that works the best for you Check out various options, and select one that works for you Investigate you choices, and then make a selection that will work best for you}. {It's your health Remember, it's your health and well being that is at stake Keep in mind, it is your health, and your responsibility to take care of it}! {To learn how to lose weight pay us a visit. For a quick demonstration of a weight loss diet pay us a visit To learn how to quickly lose weight and keep if off for good visit us. To find out how to lose weight come check us out For a revealing description of a way to lose weight see our site}
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