|
What on earth is Carb Nite? Carb Nite is undoubtedly an ultra low carbohydrate diet that was originally built to be a quick crash diet by the author. For 9 days you limit your carbohydrate intake to 30 grams everyday. On the 10th day, at nighttime, you’re allowed a large carb splurge. This cheat evening consist of an early supper , a late dinner and dessert. It’s called Carb Nite since you don’t start pounding away the carbs until after 4pm. After this 10 day period your Carb Nites are spaced out approximately once weekly. It sounds simple doesn’t it? If you’ve done any dieting historically you’ve probably tinkered around with diets similar to this. However, there are many common pitfalls that either slow progress or cause a lot of people to make little progress. I’ll list several and give some remedies for how to counteract these common pitfalls. When it says take in 30 grams a day it means that this is definitely the limit. It is extremely easy to take in way too many carbs mainly because of where you purchase the food. These days lots of people don’t cook and prepare their daily meals from scratch. Many folks dine out, and although you've got a “low carb salad” you'll find yourself going over your limit by having too many cherry tomatoes plus not realizing just how many servings of the dressing that is used. A lot of the fat-free dressings have roughly 7-10g of carbs, and quite often if you order a salad they may put 2-3 servings. A good practice that my clients use is simple as just having them place the dressing on the side and all you need to do is portion out a serving manually. Going overboard on dairy is another common mistake. Unless you have a history of tolerating dairy well, I highly recommend most clients to steer clear from it completely in the starting out. For a number of people, dairy can enhance your appetite which will result in overeating. Overeating stands out as the next obvious pitfall. Unless you’re eating a lot of whole foods and foods which have minimal processing, it could be very easy to overeat. You might have heard that calories don’t matter when on a low carb diet. This is true for most people but not everybody. To guarantee your results, its best that you’re cautious about the amount you eat. Many of the “low carb” foods are incredibly tasty that can either cause you to over indulge those meals, or simply heighten your appetite for the evening which will lead to over eating. Not getting a good blend of fat and protein can lead to headaches or the dreaded “ketogenic flu” or keto flu. The symptoms are a killer headache and lot of fatigue. This occurs because your body is getting adjusted to not having enough carbs so the source it will try to use is fat. In the event your fat intake is too low your system could have trouble supplying enough energy before it could adjust. Don’t be scared of fat, just make sure to keep your saturated fat in check. Sources like avocados, olive oil and coconut oil are excellent sources. You can certainly still have your steak along with other fatty cuts of meat; you just have make sure that your only source of fat doesn’t stems from animal sources. Coconut oil is a very common “go to” because it consists of MCTs, which is a type of fat that your body can break down quickly and use it for energy. Other fatty acids (that’s what fat is broken down in to) take longer to break down and by the time you get that keto flu headache, it might be too late before symptoms are relieved. Lastly, journal your food and make sure you know how much carbs each food you eat has. Educating yourself on the macro-nutrient break down of each individual food will go a long way to ensure you take in the right foods as well as stay on track when following carb nite or any reduced carbohydrate diet you attempt. About the author If you’re interested in staying motivated as well as learning more effective low carb dieting tips and ideas relating to Carb Nite, visit http://www.RyanSaplan.com
Related Articles -
carb nite, carb nite solution, low carb diet, ultra low carb diet, paleo diet, weight loss, atkins diet, fat loss diets, fastest way to lose weight,
| 
