There is only the best running shoe for you. Because each runner is unique in how much they train, and what their running style, there is no "perfect" running shoe. The best running shoe for you depends entirely on the shape of your foot, your bio-mechanics and on the amount of running you do. Running shoes are designed to protect your feet from the road, provided traction on different surfaces, cushion the landing shock and support your feet. Picking the right shoes for running is more of an art than a science. Many runners experiment with different brands and models until they find just the right fit, feel and functionality. You need to in turn be able to find a good pair of shoes to be able to offer you a way to go running and with little pain. Running shoes are designed to handle the shock of 2.5 times your body weight that is created by the impact each time your foot strikes the ground. When you're running , you want to have excellent cushioning in both the heel and forefoot to handle this impact. If you plan on running three times a week or more, move up to a real running shoe . Even before you step inside a store, you need to know what type of foot you have. Take a good long look at your feet. Feet, just like people come in all sizes shapes and designs. For the best fit and the most comfortable running, match your foot type to the shape and components of your running shoes. You also need to go about the process of choosing and buying the shoes in a manner to which you can buy shoes for running which can suit and go with your body-type.
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