What is the role played by omega 3 fats for health? How to make up for the deficiency and what are the precautions you should take? Find out the expert answers to these important questions in this article. Omega 3 fats play a vital role for health and well-being. They are essential in all age groups -- from newborn babies (right from their embryo stage) to aging people. They are essential for the healthy development of the brain and maintenance of the health of the heart, skin, joints and digestive system. Two of the most important omega 3 fats for health are DHA and EPA. They are required in large quantity for the foetus and newborn baby to achieve optimal brain growth in their starting years of life. Omega 3 fatty acids sharpen the memory and boost concentration levels. They play an essential role to keep the hair and nails strong and shiny. They make the skin vibrant and young looking. DMAE is a substance derived from fatty fish oil. It prevents the production of arachidonic acid. In this way, Omega 3 fats for health prevent the formation of wrinkles. Besides that, Omega 3 fatty acids are excellent natural anti-inflammatory. They help to alleviate the symptoms of health problems that are caused due to inflammation; for example, asthma, arthritis, diabetes, Crohn's disease and many more diseases. Although the role of omega 3 fats for health is very significant and important, but it is an unfortunate fact that the modern diet, especially the Western diet is highly deficient in Omega 3 fatty acids. The reason for this is that almost all of the meat that is sold in supermarkets is grain-fed and the fish are fed on food pellets. This is not their natural diet, as cattle eat grass naturally and fish naturally feed on algae, etc. This leads to a serious deficiency of omega 3 fatty acids in their flesh. The best way to make up for this nutritional deficiency of omega 3 fats for health is too consume omega 3 fish oil supplements on a regular basis. They are the most effective, easy and economic means to reap the benefits of Omega 3s and enjoy their amazing health benefits without the risk of toxins and contaminants found in eating fish directly. Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.
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