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Author: Innes Donaldson

Company: Fresco Creative

Region: Hampshire, UK

Website: www.frescocreative.com

Memorable Quote 1: You never get a second chance to make a great 1st impression!

Author Comment / Biography:
Fresco Creative offer freelance SEO and Online Marketing solutions to businesses large and small across the UK. High focused and dedicated, we make sure our clients websites have the ornate capacity and ability to convert web traffic into new business - both in terms of leads and sales.
Displaying 321 to 330 of 2883 articles < Back | Next >
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 Articles by Innes Donaldson 
321. Running as a means to losing weight
May 26, 2015

Runners have this innate ability to lose weight and keep it off. But not all can do it perfectly. In fact, most runners find it easy to lose weight in the early stages of training, but they struggle to keep the excess pounds off for a long time.

The weight loss conundrum leads many runners t...

322. Long slow distance running
May 26, 2015

Doing cardio training on a regular basis is the surest way to develop explosive lung power and improve your running mileage and resistance over time.

Hence, adding a long distance running workout into your training program can assist further with the attainment of your desired results.

323. Running - perfect for keeping fit and healthy
May 26, 2015

Running is one of the easiest and most effective ways to keep yourself fit and healthy. As kids we were natural runners as we needed an outlet to burn off all that excess energy that kids have.

When we grow up we tend to lose the running habit, unl...

324. Advice for beginner runners
May 26, 2015

I never did sports in school. Well, as long as you don't count fifth grade. That year was the first year we could be in sports and I tried co-ed soccer (where our team lost all but two games) and girls' basketball (where I scored two baskets the entire season). That was the extent of my stint in spo...

325. Choosing a new pair of ASCIS running shoes
May 26, 2015

Trail running is an exciting alternative to road and treadmill running, and ASICS Trail Running Shoes are perfect for the journey. The ups and downs of the trails can provide excellent cardio with benefits of stren...

326. Cross Country running training
May 26, 2015

Cross country running is a powerful mean to lose weight. Now, let me ask you a question... What if you did it the wrong way without even knowing the consequences? In a moment, I'll tell you the biggest mistakes people unconsciously make in cross country running.

These tips helped me to get t...

327. Choosing ASICS running shoes
May 26, 2015

ASICS is a company with a philosophy - as you would expect of an organization from Japan. The name is actually an acronym, which when expanded, reads in Latin, A sound mind in a sound body. In trail running, Asics is second to none. The company's multipronged approach to the building of any shoe is ...

328. Great reasons to invest in a new pair of running shoes
May 26, 2015

I've just been out for a run. It took me an hour to do a local run over the hill and back, something that should normal have taken me 45 minutes. It's all to easy to get out of the habit of running, just a few weeks backing off on your training can prove a problem in continuity of speed, energy leve...

329. When and how running shoes sometimes don't work
May 26, 2015

The running shoe model needs to be fixed. Pronation, motion control, cushioning, and stability shoes? Get rid of them all.

It's not just barefoot running and minimalism versus running shoes, the either/or situation many portray it to be. It's much deeper than that. It's not even that running...

330. Choosing a new pair of running shoes
May 26, 2015

When you walk in a shoe store or your favorite department store, almost all the pairs of shoes are perfect. They all have a unique design and are manufactured by the best makers. But can you tell which one is the best for your foot type?

Maybe you need to understand what pronation and supina...

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