Amazines Free Article Archive
www.amazines.com - Thursday, December 05, 2024
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133574)
 Advice (161671)
 Affiliate Programs (34799)
 Art and Culture (73858)
 Automotive (145718)
 Blogs (75618)
 Boating (9851)
 Books (17224)
 Buddhism (4130)
 Business (1330843)
 Business News (426453)
 Business Opportunities (366520)
 Camping (10973)
 Career (72795)
 Christianity (15851)
 Collecting (11638)
 Communication (115089)
 Computers (241958)
 Construction (38964)
 Consumer (49954)
 Cooking (17080)
 Copywriting (6733)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20322)
 Dating (45910)
 EBooks (19703)
 E-Commerce (48272)
 Education (185529)
 Electronics (83525)
 Email (6438)
 Entertainment (159861)
 Environment (28992)
 Ezine (3040)
 Ezine Publishing (5454)
 Ezine Sites (1551)
 Family & Parenting (111009)
 Fashion & Cosmetics (196613)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310616)
 Fitness (106491)
 Food & Beverages (63056)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25202)
 Government (10519)
 Health (630162)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91740)
 Home Improvement (251234)
 Home Repair (46252)
 Humor (4727)
 Import - Export (5459)
 Insurance (45104)
 Interior Design (29618)
 International Property (3488)
 Internet (191027)
 Internet Marketing (146690)
 Investment (22861)
 Islam (1161)
 Judaism (1352)
 Law (80500)
 Link Popularity (4596)
 Manufacturing (20923)
 Marketing (99323)
 MLM (14140)
 Motivation (18236)
 Music (27000)
 New to the Internet (9498)
 Non-Profit Organizations (4048)
 Online Shopping (129741)
 Organizing (7813)
 Party Ideas (11855)
 Pets (38165)
 Poetry (2229)
 Press Release (12691)
 Public Speaking (5643)
 Publishing (7566)
 Quotes (2407)
 Real Estate (126820)
 Recreation & Leisure (95495)
 Relationships (87677)
 Research (16182)
 Sales (80356)
 Science & Technology (110298)
 Search Engines (23521)
 Self Improvement (153317)
 Seniors (6222)
 Sexuality (36012)
 Small Business (49326)
 Software (83053)
 Spiritual (23528)
 Sports (116155)
 Tax (7664)
 Telecommuting (34070)
 Travel & Tourism (308279)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11794)
 Website Design (56938)
 Website Promotion (36665)
 World News (1000+)
 Writing (35843)
Author Spotlight
SHOEB SIDDIQUE

From the time of study, i had a keen interest in acquiring knowledge by surfing on the Internet. Mea...more
RODRIGO DARZI

Pai da Júlia e do Pedro. Especialista em Marketing Digital, com MBA em e-Business pela FGV. Formado ...more
DAVID PAYNE

Technology without a doubt has made things easier for us. However, that being said, it has also comp...more
K HO

Affiliate marketer - I enjoy the challenge of what the internet has to offer. It has given me the o...more
DESIGNPLUZ PTY LTD

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more


Sleep Disorders by Adrian Joele





Sleep Disorders by
Article Posted: 01/11/2022
Article Views: 415
Articles Written: 271
Word Count: 445
Article Votes: 0
AddThis Social Bookmark Button

Sleep Disorders


 
Health,Fitness
There is nothing more beneficial than a good night sleep and there is a great physiological need for it if the individual likes to feel refreshed and alert during the following day. Sleep is also important for your memory and learning capacity and possibly for maintaining a good immune system. But there are still many unanswered questions regarding the function of sleep. This is possibly best explained with the fact that people suffering from insomnia also suffer from reduced concentration, reduced memory and decreased ability to accomplish daily tasks. They are also at greater risk for work related accidents and road accidents, many sick days, increased use of healthcare services and a lower perceived quality of life. Insomnia is usually perceived as related to not getting enough sleep, which means that the person either has trouble falling or staying asleep. However, poor quality of sleep, whereby the sufferer wakes up not feeling refreshed, even after sufficient hours spent sleeping, is a common complaint, especially by elderly people. Melatonin is a naturally occurring hormone in the brain, manufactured by the pineal gland and secreted at night. It is quickly degraded, but by being continuously secreted all through the night, it acts like a sleep regulator and 'signal of darkness' in humans. However, the natural production of melatonin tends to decrease with age. specially in elderly suffering from insomnia, the production of melatonin is decreased compared to elderly with no sleep problems. Research has proven that melatonin, when taken in small doses of 0.1 milligram, can decrease the effects of jetlag, like sleeping difficulties and tiredness. The pill has to be taken just before bedtime on the place of destination and after arrival a few days, again just before going to bed. Because melatonin is a natural product, it can be sold at the chemist in small concentrations of 0.1 milligram, wh20 has hardly any affect. You can't get addicted to melatonin and most people feel better during daytime. Circadin, a sustained-release melatonin, is a new treatment paradigm in the management of primary insomnia in patients aged 55 years or over. A novel sleep drug, the first in a new class, Circadin provides natural sleep for patients with insomnia, offering an effective and save treatment for their sleep difficulties because it improves sleep quality, with a far superior safety and tolerability profile. However, according to the authorities, circadin doesn't work equally effective for everybody, Circadin contains 2 milligram of melatonin. Sleep occurs quicker with improved quality of life and better functionality during daytime.

My new book shares information, recommendations and guidelines in order to live a healthy lifestyle based on good nutrition and exercise.

Related Articles - memory, insomnia, melatonin, circadin,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
TIM FAY

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
SUSAN FRIESEN

Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2024, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license