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| Articles by Dennis Simsek |
41. The Life Of A Pro Athlete Dealing With An Anxiety Disorder Part 2
October 31, 2013
The dangers of negative and stressful imagery can leave you feeling awful. There is the opposite to that which comes in the form of positive imagery. As I've learned, visualization powers your ability to rediscover your inner resources and refuel your outer expressions when stress is on the rise. Th...
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42. The Life Of A Low Level Tennis Professional Living The Dream Part 1
October 31, 2013
In the world of professional tennis, everyone sees the glamorous lives of the top 50 players in the world on TV and live during tournaments. But they usually never get to see the thousands of other professional level players struggling at the bottom of the table like myself fighting for each and eve...
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43. The Friend Who Helped Me Stop The Cycle Of Fear And Anxiety
October 28, 2013
It's amazing what my vitamin cabinet looked like after a while, I was a pill addict and there was no stopping me either. What had I become due to this anxiety disorder I thought to myself? How much money had I wasted on all of this stuff, as well as online miracle techniques that just just kept me c...
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44. Heart Palpitations Due To Your Anxiety Keeping You Up At Night?
October 28, 2013
During my 6 year battle with an anxiety disorder I remember taking multiple tests like a stress test, ecg, blood tests, holter monitor and more all because of one frightening and annoying symptom of anxiety... heart pounding during sleep time. These pounding heart sensations used to keep me up for h...
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45. The Power Of Auto-Suggestion Over Fear And Anxiety
October 24, 2013
More and more professional athletes these days are understanding the benefits of tapping into their subconscious mind. Look at Ray Lewis, an all-star line backer in football. Every pre-game he repeatedly uses auto-suggestion in an unbelievably convincing way. He does this to ramp up his team-mates s...
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46. Applying These 6 Steps To STop Your Health Anxiety And GAD
October 21, 2013
Step 1, Complete Acceptance – For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come with anxiety provoking experiences, can become highly therapeutic on i...
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47. Is Panic Disorder Running Your Life?
October 20, 2013
The manifestation of anxiety can cause many to experience debilitating symptoms of panic attacks which can lead to an avoidance of situations, places and even people. There are two types of people though, there are people that experience a panic attack and label it as an uncomfortable and unsettling...
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48. Nutrition Alone Won't Heal Your Anxiety And Panic Attacks But It Will Get You Started
October 17, 2013
During my 6 year struggle with generalized anxiety disorder I must have visited over 30 different doctors for my health anxiety and panic attack symptoms. I remember the day that things started turning around for me though, together with a number of factors such as getting to the point of 'no return...
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49. 30 Day Beginners Exercise Challenge For Health Anxiety Sufferers
October 17, 2013
Many people who suffer from debilitating high levels of anxiety and especially health anxiety and fears related to their heart have a very difficult time starting an exercise program, mainly because the common physical bodily sensations that exercise brings on mirrors a full blown panic attack in ma...
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50. A Young Athlete Growing Up And The True Benefits To Exercising
October 14, 2013
Now at the age of 33, I've been involved with tennis for a very long time. Through the years I realized that there are many more benefits to the tennis journey then there were downfalls. Being an athlete can truly make you a great person. In fact, some of the life lessons you learn in sports cannot ...
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Author: Dennis Simsek
