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| Articles by Niall Traynor |
91. Lose Weight Quickly - Eating right
March 27, 2011
You want to lose weight quickly? Then keep it simple. The more choices you give yourself the more opportunities you will have to mess it up. I’m not saying eat the same thing every day. I’m not saying that at all. But have a very simple diet plan and you’ll find it easy to succeed. For example: <...
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92. Make sure your Healthy Diet Plan doesn't fail
March 25, 2011
Why do so many healthy diet plans fail?
1) Feeling deprived? A lot of plans often set you up for failure before you even start as they’re not practical and/or unhealthy by eliminating key food groups entirely – such as carbs, fat or sugar. This creates imbalances in our body and can lea...
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93. Diet and Fitness - Sucking in Your Gut
March 22, 2011
When it comes to improving our appearance, we should concentrate on diet and fitness, not fads, trends, or gimmicks. For example, it’s no secret that many women these days have a habit of sucking in their stomach’s when they walk in an effort to have a tinier looking waist. While this may seem like ...
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94. Diet and Fitness - Take Control of Your Sex Life by Building a Better Butt
March 19, 2011
Diet and fitness go hand in hand with the health of your sex life. Obesity, poor blood pressure, irregular hormone and gland production are all symptoms of poor level of fitness. These conditions also negatively affect your ability to function well sexually. Impotence and arousal can be seriously di...
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95. Choosing Healthy Snacks on a Good Diet Plan
March 17, 2011
Did you know that eating sugar actually causes you to eat more? Your body absorbs the sugary food and then looks to you to keep feeding it until the nutrients it requires are met. So you end up eating more and more food and packing on the calories and pounds.
So what are healthy options w...
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96. How to Lose Weight - Finding the Motivation to Exercise in the Winter Months
March 11, 2011
We all want to know how to lose weight but without a doubt the hardest part to any new fitness program is consistency. Consistency and motivation are two sides of the same coin. Nothing is more challenging than being motivated during the winter months if you have to battle the snow and the cold. So ...
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97. Abs Workout - Get the Abs You Want
March 09, 2011
The abs of your dreams begins with a great abs workout. In the middle is all the work you do sticking to that plan. The end is the result; the abs you want. So let’s begin to look at what a great abs workout out looks like. Ab Work – You need to work your upper and lower abdominals as well a...
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98. Breaking myths surrounding Your Abs Workout
March 08, 2011
One of the biggest goals on our fitness goals’ list are six-pack abs. Unfortunately its also one of the hardest goals to attain. A lot of factors affect your results. Such as diet, the exercises you perform regularly and the equipment you use. Lets examine a few key myths on your abs workout. ...
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99. How to Lose Weight Quickly in Two Weeks
March 06, 2011
So now it’s crunch time on how to lose weight. You have a vacation or reunion or even a wedding coming up and you’ve delayed your weight loss goals till now. You’re rapidly searching for the miracle pill to help you shed and tone your body quickly. The truth is you won’t be able to get HUGE results ...
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100. Lose Weight Fast - You Need to Get Flexible to Get Fit Fast
March 02, 2011
To lose weight fast you should include mobility and flexibility exercises into your workout plan. Being flexible has many benefits; injury prevention, greater strength, increased range of motion, and faster recovery. All these benefits contribute to you getting fitter faster. Adding just 5 minutes a...
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Author: Niall Traynor
