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Articles by keekee lee |
101. How To Have A Pain-Free Period, Naturally - An Acupuncturist On PMS
January 03, 2013
Last week, a new patient called my office in terrible pain from PMS, which she has experienced monthly for many years. She had already taken some over the counter supplments for cramps and bloating and was trying to eat healthy by avoiding caffeine, dairy and heavy foods.
She wasn't well enou...
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102. Losing Weight After Baby? Fitness And Exercise After Childbirth
December 26, 2012
For women that just had a baby and wondering about what kinds of exercise after childbirth to do, there are certain precautions to take especially if you have a Diastisis recti which are separations of the recti muscles, The abdominal muscles that normally run parallel lengthwise must expand and str...
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103. Holistic Medicine and Holistic Doctors - Find The Right Practitioner For You
December 26, 2012
Many people feel they are at the point where going to a Western trained (allopathic) doctor has lead to frustration or no results in improving their level of health and vitality. Working with a holistic medical doctor can be a very rewarding experience and likely to be a more integrated and comprehe...
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104. Safe Weight Loss, Fitness and Exercise After Pregnancy and Childbirth
December 24, 2012
Studies show that women who exercise during their pregnancy carry with less pain, have an easier childbirth and a quicker postpartum recovery period. Many women are confused about what are the best exercise choices during pregnancy. When seeking out to how exercise safely and stay strong during preg...
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105. Gluten Free Chocolate Cake Recipe
December 19, 2012
So I had to find a way to have my cake and bake it too.
This is not only a gluten free cake recipe but is also is sugar-free, dairy-free and uses organic ingredients. So whether you are a celiac, diabetics, lactose intolerant or just not wanting to have your thighs be as jiggly this is the ch...
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106. Gluten Free Cupcake Recipe
December 19, 2012
So I started to search out ways to indulge in gluten free cupcake recipes that weren't loaded down with sugar or white flour but didn't compromise on taste. High glycemic foods cause your blood sugar to spike, raising insulin levels. Unfortunately, most gluten free flours use a combination of high g...
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107. Infertility - Natural Cures and How to Treat It
December 17, 2012
For those struggling with infertility, it can be a painful, confusing and exasperating time. To always hear well-wishers such as friends and family ask about kids and when you are going to have them it can be awkward to have to explain that it has not been happening and you don't know why. Most coup...
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108. The Benefits of Acupressure and Acupuncture
December 17, 2012
Acupressure and acupuncture are ancient natural healing methods that have been around for more than two thousand years. These natural modalities are based on the idea that stimulation of specific points on the surface of the body stimulates the flow of vital energy which moves through our bodies alo...
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109. Prenatal Fitness Classes - How to Exercise Safely During Pregnancy
December 11, 2012
I had just given birth to my third child and was 6 weeks postpartum when I decided to start teaching prenatal and postnatal exercise classes. It was a huge endeavor but I felt that it was important to draw upon my recent experience while it was still fresh in my memory and body. My first task was to...
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110. Practicing Acupuncture for Chronic Pain - The Five Element Approach
December 08, 2012
"The focus of your acupuncture treatment is not only on addressing an isolated complaint, but bringing life energy in your whole body and entire being. Many people see out holistic treatments such as acupunture for Chronic Pain. This is the perspective of integrative-or holistic-medicine that arose ...
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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JAMES KENNY
James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
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