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| Articles by keekee lee |
71. How Effective Is Pilates For Toning and Strengthening?
March 08, 2013
People often wonder what pilates is and what the benefits of it are. Pilates is a systemized form of exercise developed by Joseph Pilates who was an immigrant from Germany in the 1920s and landed in New York City. The emphasis is on core strengthening with your abdominals, back and trunk muscles. A ...
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72. What Are the Benefits and Risks of Chiropractic Care?
March 07, 2013
Chiropractors use manipulation of the spine and other non-invasive treatment. Proper alignment of the musculo-skeletal structure, especially the spine, will help the body to heal without the need for surgery or medications. Spinal manipulation restores mobility to joints that become restricted by in...
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73. How A Post Childbirth Wrap Can Help Your Body Find Its Natural Shape Again
March 01, 2013
Did you know that a 36 foot long piece of unbleached cotton wound tightly around your body can create such a transformation in your shape?
The belly wrap will help re-align the rectus abdominis muscles by putting them together towards center thus correcting a diastisis. A good belly wrap will ...
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74. Are There Exercises That I Can Do To Prepare For Labor?
February 27, 2013
Going through labor exerts stress on particular muscles and joints. You can practice some exercises to help your body for the demands of labor. The following exercises can help reduce labor time, decrease the risks of medicalinterventions and quicken your postpartum recovery. If you're wondering, "H...
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75. What Are The Causes Of Chronic Muscle Pain?
February 25, 2013
Chronic muscle pain is caused from various things and at times there are not specific causes that are be found. Muscle pain that repeatedly comes back and is urelenting is labeled chronic. This kind of pain often takes a severe physical, mental and emotional toll for the person suffering from it If ...
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76. Western Medical And Non-Surgical Approaches To Low Back Pain
February 21, 2013
"Why does my back hurt? There are various reasons for low back discomfort, pain and tightness and so many natural health, Western Medicine approaches and other complementary and alternative strategies to fix or cure them.
Most patients with lower back discomfort are usually unathletic or just ...
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77. What Is Corrective Exercise?
February 20, 2013
The practice of corrective exercise is gaining in popularity as more people refuse to let physical limitations stop them from being in shape. Even fitness students are beginning to appreciate that having success with their ultimate fitness goal should require some individualized corrective routines-...
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78. Pregnancy Tips During Your Pregnancy To Sleep Better
February 20, 2013
As much as pregnancy is an exciting time, it is also a time of tremendous physical, emotional and spiritual change. Most women feel a mix of emotions such as overwhelm, anxiety, happiness and worry that that will be able to meet the demands of motherhood. When facing all of these intense emotions co...
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79. 10 Tips For Making An Unshakable New Year's Resolution
February 20, 2013
It's not too late to make a New Year's Resolution - in fact, recent studies on willpower and resolve indicate that waiting until the first or second week of January before making or starting your resolution might actually increase the chances that you'll be successful when it comes to actually keepi...
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80. Headaches, Migraines and Pain - Natural Health Solutions
February 19, 2013
Most people at one point in their life suffer from chronic pain in some form or another. The most common are low back pain and headaches. The most common solution is to just take an aspirin. Have you ever wondered if there are certain lifestyle choices that are causing your headaches or migraines? ...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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Author: keekee lee
