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| Articles by Sylvia Nasser |
141. I need to get in shape this year
April 30, 2013
As you counted down the last few seconds of 2012 with your closest friends and family, One thing was going through your mind, “I need to get in shape this year, no more joking around”. Even though that doesn’t sound like much in the way of progress, wanting results is the first step to getting resul...
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142. The Importance and Benefits of Drinking Water
April 29, 2013
Water makes up about 65% of the Human Body. Each day Humans must replace 2.4 liters of water in their body, some through drinking and the rest taken from the food we consume. Staying hydrated is crucial to our physical and mental health. The Breakdown of Water in the Human Body: -...
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143. The Importance of Eating Breakfast
April 29, 2013
Most of the time we don’t eat breakfast because we either have no time in the morning, have sensitive stomachs, or are trying to lose weight. We roll out of bed and want nothing to do with food, we just want to get done with the day. That’s terrible though because there are so many benefits...
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144. Why It Pays To Be Fit
March 19, 2013
People constantly complain day in and day out about how expensive “getting fit” is. They Complain to no end about expensive gym memberships, how pricy healthy food can be, and all The money they’re spending on gym apparel. Its things like this that make certain foolish people Think that getting f...
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145. 5 Abdominal Exercises You Can't Live Without
September 12, 2011
It never fails. We are constantly searching for the quick fix to flat, sexy abs. What's the Hollywood secret? Well, we know eating clean, metabolism boosting foods, rest & recovery, and hydration have to accompany are hard core, awesome workout! Well I've got the 5 exercises you can't live without.....
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146. Almonds Awesomeness
September 12, 2011
Hello there Fit Femr's!! So I wanted to introduce to you one of the most delicious, fantastic fun foods: Almonds baby!!
Being fit and healthy can seriously be super challenging. But once you conquer the challenge, you begin to discover and enjoy some awesomeness of the healthiest foods. Alri...
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147. Balanced Life for a Successful Weight Loss and Fitness Plan
September 12, 2011
First off, I want to thank all of you for reading my blog and for supporting me. The reason I'm extending my gratitude to all of you is because I finally feel that I have come closer to a balanced life than ever before. That's not to say that my life is fully balanced; I am still working on certain ...
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148. Ballerina body
September 12, 2011
As you can tell by the title, I was inspired by the movie The Black Swan. Now…here comes the disclaimer… I do not condone the intense and vigorous amounts of physicality of the workout, often, taken to an extreme obsession (we know anything that's considered an extreme obsession is not good for your...
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149. Beach Booty Fit Ball
September 12, 2011
Today I present to you the Beach Booty Fit Ball routine to get an awesome booty in less than 5 minutes. Before I start though, I suggest you purchase this one piece of equipment: the Swiss Ball, Exercise Ball, Swiss Ball (these are terms used interchangeably).
This piece of equipment is one ...
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150. Beach Bum Booty: Sculpt And Tone A Beautiful Butt
September 12, 2011
Hello FitFem'rs! You ready for another fantastic workout that takes only 5 minutes? Yea, I knew you would! And this is will have your booty screaming for mercy. I know I've written an article before about getting that perfect butt but I figured what the hell, let's talk about it again! It's just one...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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Author: Sylvia Nasser
