Really wanting to get in shape is the first step to weight loss. But you have to put in the footwork to get the results that you really want.

Before you get started, make sure you understand that being fit and healthy is a lifestyle, NOT a "diet". Tempor...

Genetically modified foods or GMOs are always being talked about in the media. Large food companies are huge supporters of them

New technology has allowed scientists to essentially insert favorable traits into foods, allowing them to have features that na...

Dietitians are usually well known for being your source of nutritional advice. However, there is more to the story, as they also serve as somewhat of a doctor, mentor and advisor. Coordinating with a dietitian will provide benefits not only for your nutrition, ...

Your local gym is always jam packed with new faces after that new year comes around. Some have already figured out their fitness routine, and are veterans. Other members have just begun their journey to transform their life and body. Either way, the numbers at ...

Naked Juice is the most popular healthy drink out in the health market right now. Not only are they packed with endless nutrients and minerals, but the taste can't be beat! Naked juice comes in a variety of different flavors and combinations of fruits. It's als...

The first stage of fitness involves the person taking the initiative to get healthy and improve their body. Starting this stage takes only a few seconds, but turning it into something real can take days. This is one of the most important parts of the process, s...

The harm effects of soda out weigh the benefits. This is the case because there are no benefits of drinking soda. Food isn't the only thing that can substantially change your health. Water is the most suggested drink to have and we all know the benefits of it a...

Olive Oil is very versatile. It can be used for cooking procducts, personal care and home remedies.

Olive oil contains good cholesterol and lowers bad cholesterol. Olive oil is also known to be gentle and harmless on the digestive system. It even prevent...

You put in all that hard work and time into your new diet regimen. Blood, sweat, and tears at the gym, as you diligently stayed consistent to your workout routine. You've been awarded with the sight of your scale slowly showing smaller and smaller numbers. Then...

Eating out is fun right? We all enjoy taking a break from the real world and going out for a nice dinner. However, eating out and being healthy are rarely seen as synonymous activities. Sticking to a fitness plan and being at a restaurant may seem challenging. ...