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| Articles by Sylvia Nasser |
151. Beat The Boredom And TREADMILL-CISE It
September 12, 2011
Happy ‘Hump' Day. It's Wednesday and you are super close to the weekend again. What better way to celebrate than to talk about one of the most famous exercise machines every created. It is the heart and soul of most workouts. Drum rollllllllll….the TREADMILL!
The treadmill has become one of ...
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152. Bored to FAT: Top 4 Ways to Eliminate Binge Eating out of Boredom
September 12, 2011
Okay, who wants to admit here that we sometimes eat because we are bored unexpectedly packing on the fat? Ever sit in front of the TV or computer and just start snacking and snacking and before you know it you eat a whole bag of Doritos. And then we end up either feeling pity for ourselves or hating...
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153. Cabbage, The Versatile Vegetable
September 12, 2011
Fit Fem'rs, it's fantastic fun food Friday and today we'll highlight a splendid green leafy vegetable: cabbage. Do you remember the cabbage patch kids….ugh not to date myself but I grew up on the cabbage patch kids…I digress…So few appreciate this awesome food but you're missing out if you don't. I...
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154. Celebrate Your Weight Loss
September 12, 2011
Happy Monday Fit Fem'rs! Let's start the week on a positive note. Being a true Fit Fem'r includes exuding positivity all around you. Positive outlook in life has a twofold effect. It drives you towards happiness and contentment and in turn will also have positive effects on the people you will meet....
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155. Choppin' Broccoli
September 12, 2011
The best foods to eat for a healthy body are fruits and vegetables. Period! It is a fact and we all agree with it. All fruits and vegetables have their own benefits for our body and that is why people eat it. Our body has specific needs when it comes to nutrition and it must be met in order to have ...
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156. Count Me OUT of Calorie Counting
September 12, 2011
Calories are the measurement of energy. We get this energy from foods we consume which is an essential part in the processes our organ systems carry out. The body needs calories because we need energy. However, we should be careful on the amount of our calorie intake because too much calories, when ...
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157. Count Your Weight Down with Chick Peas
September 12, 2011
Garbanzo beans, otherwise known as chick peas are edible legumes that are a fantastic addition to your weight loss plan. In fact there are many lovers of chick peas because they are low in fat, high in protein, and filled with fiber. And because of this, chick peas are the dieter's ideal food. <...
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158. Dangers of Overtraining
September 12, 2011
Are you obsessed with exercising too much? Does your weight loss and fitness goal push you to over train? If so, you probably do not know the dangers that you face when doing so. With the Fit Fem being predominately and weight loss authority blog for women only, I wanted to intentionally highlight...
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159. Do Women Need Protein as much as Men?
September 12, 2011
Ahhh the protein question! Yes ladies, you need protein and I will shed the some light on how to calculate how much protein you really need.
Protein is second to water as the most abundant substance and the primary source of building materials for muscles, blood, skin, and other organs. It...
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160. Everybody dance nowTill your thin And Fit!
September 12, 2011
I don't know about you but I'm feeling great today ladies! Today is Monday and I'm going to do everything I can to start this week off right. Reality is that positivity is fundamental to reach your weight loss goals. Dance it off, the weight baby!
Dancing takes no effort yet it provides so m...
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Author: Sylvia Nasser
