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| Articles by Niall Traynor |
11. Fitness - Empowerment
November 30, 2011
Fitness may seem about feeling healthy and looking good, and it is, but ultimately it is about empowerment. If you commit to a fitness lifestyle and change all your bad habits to good ones, and make time to workout, eat right, and learn to find the fun in it all, you will amaze yourself with what yo...
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12. Fitness - You Will Do It
November 29, 2011
Fitness can be a bit of a mind game some times. If you want to be fit, lean, buff, ripped, pumped, built, or shredded there is one thing that beats every other program, diet, workout, or supplement. That one thing is consistency. If you are consistent, if you are dedicated to getting fit you will fi...
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13. Fitness - Walk Walk Walk
November 24, 2011
Things are constantly changing in life and in your personal fitness. The truth is you are either improving or deteriorating in some way (especially as we age). That is why the notion of working out to “maintain” a certain degree of fitness is somewhat of an untruth. How many people do you know who a...
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14. Fitness - Cycle Your Training
November 23, 2011
Things are constantly changing in life and in your personal fitness. The truth is you are either improving or deteriorating in some way (especially as we age). That is why the notion of working out to “maintain” a certain degree of fitness is somewhat of an untruth. How many people do you know who a...
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15. Hydration Is key To Your Fitness Training
November 16, 2011
We all know the importance of keeping properly hydrated, yet the majority of us simply don’t do it. Why is that? Maybe its time for a reminder of why we need to stay committed to hydration.
The rule of thumb is to consume 8 ounces of water or sports if you’re exercising over 40 mins. The sug...
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16. Fitness - Strong Is The New Sexy
November 15, 2011
Fitness is about being healthy and looking good. When it comes to looking good many people don’t realize that we have so much control over how we look. Sure, we are limited by our genetics in terms of height and bone structure, but you have total control over how lean you choose to be AND the size a...
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17. Keep Your Diet and Fitness Training Going
November 10, 2011
One of the greatest de-motivators of sticking to our diet and fitness training is a lack of results. You tend to notice your biggest results right off the bat. Simple diet and fitness changes will give you results and the motivation to continue! But if those results plateau, so does your desire to k...
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18. Fitness - Make Time For Your Health
November 09, 2011
The fitness lifestyle is easy. Ask anyone who is fit. The hard part is making those initial changes in your life. That means making time for exercise most days of the week, even if it’s only a little. My changes in your diet, which means setting time aside to shop, cook, and yes, even eat. Are you t...
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19. Create a Fitness Challenge For Your Family
November 03, 2011
Sick and tired of being sick and tired? Like most families, we’re overworked, overtired and over stressed. Colds creep into the household and circulate to all members and sometimes recirculation again and again! It’s a never-ending cycle that just puts us further into a slump. Not to mention, w...
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20. Fitness - Swap Your Sugar For Agave Nectar
November 02, 2011
If fitness is your aim then you must minimize the sugars you intake. Sugars spike your blood sugar levels which, causes a chain of effects that ultimately tell your body to store the food you have just consumed as fat. Many of us have a terribly hard time to curb our sweet tooth. While hard news is ...
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Author: Niall Traynor
