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| Articles by Niall Traynor |
51. Lose Weight Fast - Deadlifts Will Build A Strong Back And Tight Glutes & Hamstrings
July 28, 2011
One of the most overlooked exercises in the gym is the deadlift although it is a staple of any serious fitness buff. And why wouldn't it be? It builds three of the most underdeveloped muscles; the lower back, glutes, and hamstrings. Many of us concentrate on what we see in the mirror but building st...
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52. Healthy Foods To Lose Weight
July 27, 2011
Need to boost your weight loss diet program? Here’s a helpful list of key healthy foods to lose weight that you should add into your weekly meal plan.
1) Almonds: These magical nuts can actually help your blood sugar levels remain steady. Here’s a trick. Next time you eat “white” foods (sug...
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53. Lose Weight Quickly - Sprinting For Beginners
July 26, 2011
Without a doubt one of the best ways to lose weight quickly is sprinting. Unfortunately for many of us we haven't sprinted in so long we have terrible form and are prone to injury. But if you take the time to learn some of the basics of good form and ease into a sprinting routine you can reap the co...
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54. Lose Weight Fast - Working Out In The Extreme Heat
July 21, 2011
As I write this article much of North America is locked in a heat wave in the midst of the summer. While warnings abound that one shouldn’t workout in the heat that doesn’t mean you have to skip your workout. Light, recuperative workouts are excellent for days where it is very hot and training indoo...
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55. A Workout Plan For Work
July 20, 2011
So you can’t get motivated to follow your workout plan before or after work. Well, why not bring your workout TO work? Sure you can! It’s a great way to lose weight quickly. I realize you’re not going to set up with office with cardio machines and the latest training equipment. But there are little ...
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56. Lose Weight Fast - Strong Shoulders Will Make Your Waist Look Smaller
July 19, 2011
You want to lose weight fast, you want to look fit and toned. What many people overlook is that how you develop your physique will greatly add to "how" fit you look. Getting leaner and stronger are your big targets, but how you go about it will get you where you want to go faster. You can sculpt you...
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57. Lose Weight Quickly - Be Better In The Gym
July 14, 2011
You want to lose weight fast, you want to be lean, you want to be strong, you want to be toned and attractive. So you look for an exercise program. You find a diet plan. And you begin to follow them in a paint by numbers sort of fashion. Maybe you're the type of person who doesn't like working out. ...
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58. Your Healthy Diet Plan ='s your health insurance plan
July 13, 2011
Why is it we have no problem buying insurance to protect our car, homes and lives of those we love but when it comes to insuring our bodies for a long, fit life we don’t put the same value on it?
Creating a healthy diet plan is your insurance to maintaining a healthier life that will esse...
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59. Lose Weight Fast - Watch Your Sugars and Your Carbs
July 12, 2011
We all want to know how to lose weight fast. One good thing to be aware of is the Glycemic Index (GI) which measures how complex and simple sugars affect our weight. Paying attention to one's GI will help you follow a good diet and lose weight fast.
The Glycemic index is a measure of how hig...
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60. Lose Weight Fast - Hill Training for Great Legs and a Tight Butt
July 06, 2011
If you want to lose weight fast there is nothing so effective as hill training (or simply hills). Whether you walk, jog, or sprint hill training gives you a great workout for your thighs and butt. Hill training is safer than traditional jogging when running up hill as it reduces the risk of injury. ...
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Author: Niall Traynor
