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| Articles by Sylvia Nasser |
191. The Lazy TV Workout for Improved Fitness
September 12, 2011
So I was thinking…I hear a lot of excuses about how busy people are and how they have zero time to include a workout in. Well, here's me thinking outside the box. How about during your down time, after work, or when you watch your morning news, incorporate fitness while watching TV? Umm yea, we can...
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192. The TRX Trend
September 12, 2011
Do you know about TRX suspension workouts? No worries if you don't, it's a fairly new popular workout for those who have physical trainers, or are trainers themselves, or those who frequent the gym. If you are workout novice, let's highlight this awesome suspension workout. So for the sake of those ...
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193. The Ultimate 5 Minute Boot Camp
September 12, 2011
For a total body cardio conditioning and strengthening, perform the following exercises in this particular order for 40 seconds of continuous workout and 20 seconds rest in between each boot camp exercise. This is an awesome workout if you only have a few minutes to fit into your day, heck you can e...
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194. Top 9 Ways to Beat the Sugar Blues
September 12, 2011
Happy Humps Day!! It's Wednesday and it's time to tackle one of those issues that drive us ladies CRAAAZYYYY....sugar addiction! Cookies, cakes, brownies, icecream, candy, soda, frappuccinos, ahhh it never ends. We are haunted with high sugar...sugar is even hidden in foods we normally wouldn't even...
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195. Use Your 5 Senses To Slim Down to Fit Femness
September 12, 2011
Do you know that your five senses can actually work together to help you achieve weight loss? The sense of sight, smell, hearing, taste, and feeling are all important to put your dreams into a reality. Here are the ways to use your five sense organs for a healthier body; and a more skinnier, thinner...
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196. Visualize Your Perfect Body
September 12, 2011
Hello there Fit Fem'rs! Hope you are doing fantastic and have enjoyed your weekend. I wanted to start the week right by posting an article that'll motivate you and set your week straight. So Happy Mindset Monday! I think that the biggest component to attaining your perfect body is to actually pictur...
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197. Wanna Shroom with Me?
September 12, 2011
Ok, hope the title didn't scare you. I didn't mean ‘shroom' like let's get high. Get ready to learn about eating mushrooms for weight loss.
Magic Mushrooms! Studies have recently shown that eating edible mushrooms actually lead to weight loss and other health benefits you can reap like incre...
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198. Weight Lifting Myths for Women Debunked
September 12, 2011
Do you see yourself watching those female body builders and cringe every time you look at them? Do you feel that you do not want to get into weight loss and fitness exercise that those women have? Ok I'm not knocking on these women; in fact I admire their dedication and commitment to obtaining tha...
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199. What You Don't Know About Avocados
September 12, 2011
If we talk about healthy foods, fruits and vegetable are the first few things that enter our mind. These are the foods that we eat in order to stay healthy and be healthy. These are the things that mom and dad taught us to eat growing up because it is good for the body. By eating fruits and vegetabl...
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200. What's the Deal with Vitamins?
September 12, 2011
What's up Fit Fem'rs? Are you tired of fad diets, and weight management programs that promise you the world of weight loss? It's so easy to fall for the false claims, well because they are so damn appealing. But what if I told you that there are certain vitamins that are necessary for daily functio...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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Author: Sylvia Nasser
