|
|
 |
|
| Articles by Sylvia Nasser |
181. Make it SMART: 5 Steps to Fitness Goal Setting
September 12, 2011
Hellooooo Fit Fem'rs!! Hope you had a fabulous Memorial's Day Weekend! Now is the perfect time to decide what your weight loss and fitness goals are, right? I mean, we shouldn't wait till January 1st to make a fitness resolution happen. One of my favorite approaches to setting a weight loss and fitn...
|
|
 |
182. Make Up Your Mind: Beyond Diet and Exercise
September 12, 2011
What's going on Fit Fem'rs! It's your Fit Fem expert here to discuss THE most important factor of weight loss and that is mindset. So check it out; whenever we talk about weight loss, we harp on diet and exercise. In order to feel healthy and actually achieve your overall health and fitness goals, y...
|
|
|
183. Music to Motivate
September 12, 2011
Happy Monday Fit Fem'rs! How was your weekend? Mine was fantastic! Maybe too fantastic, oops…I've got to get right back on track with my fitness and weight loss regimen. Anyhow, I figured, what better way to workout than to include kick-ass, rockin' music to get you pumped and motivated!
Pla...
|
|
|
184. Oatmeal: How Can You Make It Yummier
September 12, 2011
Happy Friday Fit Fem'rs? I'm super psyched it's Memorial Day Weekend, and you know what that means....summer fun, bbqs, beaches, pool parties!! That means we are that much closer to working towards a hot bod.
Let's face it; we are all obsessed with dieting. There are so many people on a die...
|
|
|
185. Put on Your Running Shoes
September 12, 2011
I'll be the first to admit here, I hate running. You know, I'm brutally honest with you. Yes I really do, but that doesn't stop me from including it in my workouts. Some people actually love to run; running puts them in a place of calm, ease and accomplishment.
Ever wondered why running work...
|
|
|
186. Say Goodbye to Thigh Fat
September 12, 2011
True Story. Fit Fem'rs, I'm about to reveal to you some of my past that haunts me till this day. I can't believe I'm opening up like this. It's a bit embarrassing and I literally want to cry when I think about it. As you know, I was always chubby, well, fat growing up. I hated being fat. I wish I co...
|
|
|
187. Slim Me Down Spinach
September 12, 2011
A little background; who knew? Spinach, which is considered a king vegetable eaten raw or cooked, is naturally growing in central and southwestern Asia. The plant is ordinarily growing to the height of 30 centimeters. Woah! The origin of spinach is thought to be from ancient Persia. Arab traders of ...
|
|
|
188. Stair climbing for sexy legs
September 12, 2011
Nothing looks better in a pair of shorts or under a flirty skirt than a pair of beautiful and sexy legs. So many of my female clients tried various ways to tone their legs and a lot of them have complained about how difficult it is and how long it seems to take to do so. If you happen to be one of...
|
|
|
189. Sunday, Plan Day. Planning to Successfully Lose Weight
September 12, 2011
Have you spent your day preparing your foods and exercise schedule for the week to proceed with your target to lose weight or at least maintain a healthy weight? The key to every success in life is to be diligent enough to set your week right. Your goal is to lose weight so you must make sure everyt...
|
|
|
190. The Fit Fem Formula: Calorie Intake, Physical Activity, and Lifestyle Changes
September 12, 2011
I'm about to share with you Albert Einstein's secret formula to weight loss….it's top secret and only my elite Fit Fem'rs get access to this kind of information. Want to know the secret to weight loss and peak fitness? Shhh, sit in a quiet room where no one can see or hear you. This is classified in...
|
|
|
|
|
|
>
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
STEPHEN BYE
Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
|
|
|
|
|
LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
|
|
|
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
|
|
|
|
|
PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
|
|
|
|
Author: Sylvia Nasser
