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| Articles by keekee lee |
1. More Storm Survival Tips
September 21, 2013
Prepare your escape routes with your family and have drills to rehearse what you will do. Practice what you will do in case of flood or an earthquake. Map out safest routes where you can get from your office to your work or map out an alternative route. Coordinate with your neighbors, in case of ext...
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2. Storm Survival Tips
September 12, 2013
Here are some things you can do before the storm hits.
Monitor the news or your local weather station, radio station or smart phone for updates on the storm situation, when it will hit and how strong it will be. You can even get text alerts for what is going to be happening.
You should ...
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3. More Survival Tips Before, During And After A Storm
September 11, 2013
BEFORE THE STORM
Make sure you have anemergency survival kit and an emergency food kit. Coordinate with your neighbors and figure out how to get in touch before an emergency. Charge your laptop and smartphone so you can get in touch with people and coordinate any plans.
DURING THE STORM...
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4. The Risks And Benefits Of Different Kinds Of Exercise
August 03, 2013
The benefits of exercise and fitness extend beyond cardiovascular health and weight loss. Exercise can help to improve your muscle tone, bone density, range of motion, pumonary health as well as reproductive health. There are many kinds of exercise such as pilates, yoga, running, golf, tennis, walki...
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5. How Massage Therapy Helps With The Various Systems Of The Body
July 11, 2013
Massage therapy can be benefical and enhance health for so many systems of the body. The lymphatic system carries cellular waste away from the tissues so when doing massage it helps to stimulate the movement of lymph so the massage ends up being detoxifying.
The other system of the body massag...
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6. Study About Mindfulness From Harvard
June 10, 2013
Here is an interesting report about mindfulness from a recent study of Harvard.
In just 8-weeks, a program of mindfulness meditation was able to make measurable changes in brain regions associated with memory, empathy and stress. A team led by Massachusetts General Hospital (MGH) researchers d...
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7. How Tennis Players Can Stay Healthy
June 03, 2013
Tennis players are very at risk to getting injured due to the high impact nature of the sport on the body. Professional tennis players are on their toes and bouncing up and down the entire time they are playing. They are often running from side to side or jumping or lunging to get shots which can ...
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8. How Piano Players Can Stay Healthy
May 20, 2013
Massage for piano players is critical since using the small muscles and bones of the hand can cause tremendous stress and pain to the hands, wrists and elbows. Piano players are most at risk for getting carpal tunnel so being in prime physical conditions as well as getting regular bodywork are crit...
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9. Buying Organic Flowers - The Social, Health and Global Impact
May 19, 2013
I was thinking of buying a gift for a girlfriend for her birthday and then I thought about the social, ecological and environmental impact that my choice would make. I could just buy it through FTD, which is a flower delivery services that coordinate delivering flowers to all the florists in the cou...
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10. How Does Massage Therapy Benefit Your Health?
May 18, 2013
There are so many benefits of massage therapy for your overall health and wellness.
The first benefit is that massage therapy helps to reduce muscle tightness and chronic pain by workig out lesions in the muscles. Your massage therapist can put more pressure on tight areas of tension in your m...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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Author: keekee lee
