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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
171. How To Rid Yourself Of The Pouch Belly
January 08, 2012
Paunch belly. Pot belly. Pooch belly. Pouch belly. Call it what you want but its does not change the fact that you want rid of it! This problem has become the focus of many women’s energy in the gym, spending large amounts of time trying to flatten that lower tummy area.
The most obvious si...
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172. Cardio Does Not Help Busy People Lose Fat
January 08, 2012
Research proves it.
In fact, in a head-to-head study, at our local University of Glamorgan, sports scientists found that short intense workouts helped subjects burn more belly fat - while cardio didn't work at all.
I am an elite personal trainer and sports scientist and have somethin...
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173. Bloated? You Can Get A Flatter Belly By Tomorrow!
January 08, 2012
Hi there, hopefully you have some plans to do some good work on your body and goals in life.
If you’re not progressing your regressing, remember this saying “It’s better to wear out than to rust out”.
Whenever you are out socialising or in work I know you, like me, want to feel good ...
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174. 10 Tips On How To Start Running
January 08, 2012
This article will tell you my top tips on how to get off your ass and out running around the streets! You will learn how to get fit safely by following these simple steps and only running two or three times per week. This is very important if you want to reduce the risk of injuring yourself…. ...
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175. Avoid Doing This On Your Cheat Day (At All Costs)
January 02, 2012
Hi, a short but very valuable post, you’ll be glad you read it. I’ve been getting a lot of questions recently regarding Cheat Days, particularly about the use of alcohol. It seems to me that a lot of people are using Cheat Days/Meals as their weekly excuse to go crazy on their favourite foo...
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176. How To Get Bigger Muscles
January 02, 2012
We enter the gym….AGAIN…. my friend is training hard and it is going well for him, he is happy, he has had some great gains in size and strength (lucky git). He does his favourite exercise and uses 3 sets of 10-12 repetitions. But recently he seems to have hit a plateau, he is stuck, he’s not going ...
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177. How Sit Ups Can Actually Make You Fat
January 02, 2012
Want a smaller sexier waist? You have got to do sit ups, right?... …Wrong! Certain types of sit ups can make your waistline grow not shrink. It is not big news to anyone who is in the know but the general perception is one of “sit ups will help me flatten my tummy”, so let me explain why th...
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178. 3 Reasons Your Diet Has Stopped Working
January 02, 2012
Oh No… My Diet Has Stopped Working! What Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……anot...
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179. Are You Actually Hungry When You Think You Are?
January 02, 2012
Hey Guys just a short and hopefully helpful message with regards to eating habits. Snacking is one of the main reasons why many diets fail and subjects are unable to get the results that they are aiming for. The question is when you feel the urge to eat, are you actually hungry? There are tw...
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180. First Steps From Sedentary Lifestyle To Exercise
January 01, 2012
The first few steps from a sedentary lifestyle to exercise are the hardest. For many people activities such as walking to the chip shop can be seen as daunting and difficult. So to change that attitude from lounging round the house watching TV mixed with a bad diet of fast foot and to an improved di...
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