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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
61. Top 5 Regrets People Make On Their Deathbed
January 06, 2014
I was on the internet the other day having a little read, you know what it’s like. You start reading something, click a link to something else and then for the next 30 min you are going link to link reading about various different things!
Well during one of these sessions I stumbled across s...
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62. 77 Year Old Grandmother Achieves Target Weight
December 06, 2013
I'm sure you all like to hear a nice story.
(I read this story online)
After the breakdown of her first marriage Brenda started putting on weight.
When she reached 20 stone, she decided to go on a diet.
Brenda now weighs 9 stone 9lbs and can finally fit into a size 10...
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63. 4 New Weight Loss Terms & What You Need To Know
November 30, 2013
I have spotted some new IMPORTANT stuff I wanted to share today.
To make it easier for you to understand what you need to know to keep fit and healthy.
I'm trying to remove the confusion which seems to surround the whole area of exercise and nutrition.
This has meant that I h...
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64. The Chimp & The Peanut
November 15, 2013
Have you ever heard the story about the chimp and the peanut? It's very interesting and relates to us all in some way.
Allow me to share the story…
Once upon a time a researcher observed the behaviour of a group of chimps.
I’m not sure why, but the researcher provided the chi...
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65. Doctor Says There Is Way Too Much Focus On The Fat Content Of Foods
November 12, 2013
There was an interesting article I read recently online titled: Saturated Fat Heart Disease ‘Myth’.
It is great to see the truth about saturated fat finally making the news.
If you have read some of my previous articles you might know that I am a big advocate of eating all types of n...
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66. 18 Foods You DON'T Need To Buy Organic
November 12, 2013
Organic eating can be more expensive than eating normal, so this list of foods in this article will be a lot easier on the pocket.
Plus you will be safe in the knowledge that eating these foods won’t harm your health.
The list of foods below will contain the least amount of pesticide...
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67. Give Old Muscles A New Lease Of Life
October 25, 2013
Do you feel tense? Maybe you feel tight across the upper back between the shoulder blades, or perhaps it’s more of a stiff lower back, hips and legs.
Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area.
So...
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68. 27 Foods You Should Eat Organic
October 18, 2013
In this article I will give you 27 different foods which you should aim to eat organically as these foods are worst affected by pesticides.
Today I will look at the foods with the highest pesticide residue and other toxic chemicals.
These 27 foods have been picked due to the large am...
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69. Going Organic, Is It Worth The Bother?
October 03, 2013
My parents told me, once upon a time all food was naturally organic, then “they” (the 'evil' food companies) started using pesticides and preservatives and they said “you can eat fruit all year round” and “this stuff is better because it lasts longer”, and charged us more for it.
Now they ta...
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70. She Hated Exercise
September 28, 2013
I took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!”
She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little b...
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